Daniel Carvalho 45:24 row
10,019
Meters
45:24.1
Time
2:15.9
Pace
585
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 12, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.1 | 10,019 | 2:15.9 | 139 | 779 | 585 | 19 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 134 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 139 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 141 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 | 143 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 19 | 143 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 145 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 146 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 147 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 153 |
| 45:24.1 | 91 | 2:12.4 | 151 | 818 | 5 | 17 | 154 |