Daniel Carvalho 9:10 row
1,013m
Meters
9:10.5
Time
4:31.7
Pace
54
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
July 18, 2022 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.5 | 1,013m | 4:31.7 | 17 | 360 | 29 |
| 5:00.0 | 521m | 4:47.9 | 15 | 350 | 29 |
| 9:10.5 | 492m | 4:14.5 | 21 | 373 | 31 |