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Daniel Carvalho 12000m row

12,000m

Meters

58:14.8

Time

2:25.6

Pace

662

Calories

128

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate15
Drag Factor117

July 23, 2022 22:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
58:14.8 12,000m 2:25.6 113 690 15 128
1:49.6 400m 2:17.0 136 768 17 122
1:53.4 800m 2:21.7 123 722 16 123
1:54.3 1,200m 2:22.8 120 713 16 125
1:55.0 1,600m 2:23.7 118 705 16 126
1:56.6 2,000m 2:25.7 113 689 16 125
1:56.8 2,400m 2:26.0 112 687 16 125
1:58.4 2,800m 2:28.0 108 671 16 124
1:57.7 3,200m 2:27.1 110 678 16 127
1:57.6 3,600m 2:27.0 110 679 15 126
1:57.4 4,000m 2:26.7 111 681 16 125
1:57.7 4,400m 2:27.1 110 678 15 127
1:57.3 4,800m 2:26.6 111 682 16 129
1:57.0 5,200m 2:26.2 112 685 14 130
1:57.9 5,600m 2:27.3 109 676 15 129
1:58.4 6,000m 2:28.0 108 671 15 128
1:57.0 6,400m 2:26.2 112 685 15 130
1:57.4 6,800m 2:26.7 111 681 15 126
1:58.3 7,200m 2:27.8 108 672 15 128
1:57.2 7,600m 2:26.5 111 683 15 130
1:58.3 8,000m 2:27.8 108 672 15 131
1:58.8 8,400m 2:28.5 107 667 15 128
1:58.4 8,800m 2:28.0 108 671 15 128
1:57.3 9,200m 2:26.6 111 682 15 128
1:57.2 9,600m 2:26.5 111 683 15 131
1:58.0 10,000m 2:27.5 109 675 15 130
1:57.6 10,400m 2:27.0 110 679 14 132
1:56.2 10,800m 2:25.2 114 693 14 132
1:56.2 11,200m 2:25.2 114 693 14 132
1:52.8 11,600m 2:21.0 125 729 14 136
1:48.9 12,000m 2:16.1 139 777 14 138