Daniel Carvalho 3:30 row
164m
Meters
3:30.8
Time
10:42.6
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 24, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 164m | 10:42.6 | 1 | 304 | 24 |
| 1:30.8 | 164m | 4:36.8 | 16 | 356 | 24 |