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Daniel Carvalho 12000m row

12,000

Meters

56:15.3

Time

2:20.6

Pace

668

Calories

129

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate15
Drag Factor117

July 24, 2022 22:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
56:15.3 12,000 2:20.6 126 733 15 129
1:49.8 400 2:17.2 135 765 16 120
1:52.0 800 2:20.0 128 738 15 119
1:52.1 1,200 2:20.1 127 737 15 121
1:51.7 1,600 2:19.6 129 742 16 125
1:51.6 2,000 2:19.5 129 743 15 126
1:52.4 2,400 2:20.5 126 734 15 128
1:52.6 2,800 2:20.7 126 731 15 125
1:52.2 3,200 2:20.2 127 736 16 129
1:53.4 3,600 2:21.7 123 722 15 132
1:54.1 4,000 2:22.6 121 715 16 130
1:53.6 4,400 2:22.0 122 720 16 133
1:53.9 4,800 2:22.3 121 717 16 129
1:53.5 5,200 2:21.8 123 721 16 129
1:54.1 5,600 2:22.6 121 715 16 134
1:54.2 6,000 2:22.7 120 714 16 130
1:53.6 6,400 2:22.0 122 720 16 133
1:54.4 6,800 2:23.0 120 711 16 132
1:53.1 7,200 2:21.3 124 726 15 133
1:54.4 7,600 2:23.0 120 711 16 132
1:53.8 8,000 2:22.2 122 718 16 129
1:54.5 8,400 2:23.1 119 710 15 129
1:54.3 8,800 2:22.8 120 713 16 129
1:53.4 9,200 2:21.7 123 722 15 131
1:54.0 9,600 2:22.5 121 716 16 128
1:52.9 10,000 2:21.1 125 728 15 130
1:53.5 10,400 2:21.8 123 721 16 129
1:53.3 10,800 2:21.6 123 724 16 132
1:52.0 11,200 2:20.0 128 738 16 136
1:49.1 11,600 2:16.3 138 774 16 134
1:37.8 12,000 2:02.2 192 959 16 145