Daniel Carvalho 20:02 row
3,064
Meters
20:02.0
Time
3:16.1
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
July 29, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 3,064 | 3:16.1 | 46 | 459 | 152 | 20 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 20 |
| 20:02.0 | 4 | 4:10.0 | 22 | 377 | 0 |