Daniel Carvalho 30:07 row
4,515m
Meters
30:07.3
Time
3:20.1
Pace
222
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
July 30, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,515m | 3:20.1 | 44 | 450 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 18 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 20 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 30:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |