Daniel Carvalho 20:07 row
3,204m
Meters
20:07.3
Time
3:08.4
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
August 03, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,204m | 3:08.4 | 52 | 480 | 19 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 20 |
| 20:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |