Daniel Carvalho 40:00 row
8,620m
Meters
40:00.0
Time
2:19.2
Pace
495
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
August 03, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620m | 2:19.2 | 130 | 746 | 16 | 130 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 15 | 117 |
| 16:00.0 | 1,717m | 2:19.7 | 128 | 741 | 17 | 126 |
| 24:00.0 | 1,774m | 2:15.2 | 141 | 786 | 19 | 133 |
| 32:00.0 | 1,674m | 2:23.3 | 119 | 708 | 17 | 134 |
| 40:00.0 | 1,750m | 2:17.1 | 136 | 766 | 15 | 140 |