Daniel Carvalho 20:05 row
3,111m
Meters
20:05.6
Time
3:13.7
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
August 08, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,111m | 3:13.7 | 48 | 465 | 19 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 20 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 20 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 21 |
| 20:05.6 | 13m | 3:35.3 | 35 | 420 |