Daniel Carvalho 20:05 row
3,056m
Meters
20:05.2
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 09, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,056m | 3:17.1 | 46 | 457 | 20 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 20 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 20 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 20:05.2 | 11m | 3:56.3 | 27 | 391 |