Daniel Carvalho 12:53 row
2,016m
Meters
12:53.6
Time
3:11.8
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 10, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.6 | 2,016m | 3:11.8 | 50 | 470 | 20 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 21 |
| 12:53.6 | 466m | 3:06.2 | 54 | 486 | 21 |