Daniel Carvalho 29:00 row
6,610m
Meters
29:00.0
Time
2:11.6
Pace
388
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
August 10, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,610m | 2:11.6 | 154 | 828 | 17 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 15 | 98 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 15 | 109 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 15 | 119 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 15 | 126 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 15 | 131 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 135 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 140 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 17 | 142 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 143 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 18 | 144 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 146 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 148 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 149 |
| 14:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 150 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 152 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 152 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 150 |
| 19:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 147 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 146 |
| 21:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 145 |
| 22:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 143 |
| 23:00.0 | 214m | 2:20.1 | 127 | 737 | 17 | 143 |
| 24:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 143 |
| 25:00.0 | 210m | 2:22.8 | 120 | 713 | 15 | 143 |
| 26:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 142 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | 143 |
| 28:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 142 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 15 | 144 |