Daniel Carvalho 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
398
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
August 11, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 16 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 15 | 117 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 15 | 126 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 15 | 130 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 15 | 132 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 15 | 134 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 15 | 137 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 137 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 17 | 139 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 140 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 140 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | 142 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 142 |
| 13:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 142 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 143 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 144 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 145 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 146 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 144 |
| 19:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 141 |
| 20:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 140 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 140 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 140 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 141 |
| 24:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | 141 |
| 25:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 140 |
| 26:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 138 |
| 27:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 140 |
| 28:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 137 |
| 29:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 133 |
| 30:00.0 | 212m | 2:21.5 | 124 | 725 | 14 | 135 |