Daniel Carvalho 30:06 row
4,714m
Meters
30:06.1
Time
3:11.5
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
August 12, 2022 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,714m | 3:11.5 | 50 | 471 | 20 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 19 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 |