Daniel Carvalho 40:00 row
8,671m
Meters
40:00.0
Time
2:18.3
Pace
488
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
August 13, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,671m | 2:18.3 | 132 | 754 | 17 | 133 |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 17 | 122 |
| 2:40.0 | 308m | 2:09.8 | 160 | 849 | 18 | 126 |
| 4:00.0 | 307m | 2:10.2 | 158 | 844 | 18 | 129 |
| 5:20.0 | 309m | 2:09.4 | 161 | 855 | 18 | 135 |
| 6:40.0 | 307m | 2:10.2 | 158 | 844 | 18 | 134 |
| 8:00.0 | 308m | 2:09.8 | 160 | 849 | 19 | 133 |
| 9:20.0 | 307m | 2:10.2 | 158 | 844 | 18 | 138 |
| 10:40.0 | 301m | 2:12.8 | 149 | 813 | 18 | 137 |
| 12:00.0 | 299m | 2:13.7 | 146 | 803 | 18 | 136 |
| 13:20.0 | 300m | 2:13.3 | 148 | 808 | 18 | 138 |
| 14:40.0 | 299m | 2:13.7 | 146 | 803 | 18 | 138 |
| 16:00.0 | 299m | 2:13.7 | 146 | 803 | 17 | 140 |
| 17:20.0 | 297m | 2:14.6 | 143 | 793 | 18 | 140 |
| 18:40.0 | 296m | 2:15.1 | 142 | 788 | 19 | 138 |
| 20:00.0 | 294m | 2:16.0 | 139 | 778 | 17 | 139 |
| 21:20.0 | 290m | 2:17.9 | 133 | 759 | 18 | 139 |
| 22:40.0 | 286m | 2:19.8 | 128 | 740 | 18 | 137 |
| 24:00.0 | 287m | 2:19.3 | 129 | 744 | 18 | 139 |
| 25:20.0 | 285m | 2:20.3 | 127 | 735 | 17 | 137 |
| 26:40.0 | 286m | 2:19.8 | 128 | 740 | 17 | 136 |
| 28:00.0 | 285m | 2:20.3 | 127 | 735 | 18 | 135 |
| 29:20.0 | 281m | 2:22.3 | 121 | 717 | 17 | 133 |
| 30:40.0 | 283m | 2:21.3 | 124 | 726 | 18 | 134 |
| 32:00.0 | 280m | 2:22.8 | 120 | 713 | 18 | 132 |
| 33:20.0 | 277m | 2:24.4 | 116 | 700 | 17 | 129 |
| 34:40.0 | 282m | 2:21.8 | 123 | 722 | 18 | 128 |
| 36:00.0 | 281m | 2:22.3 | 121 | 717 | 17 | 132 |
| 37:20.0 | 255m | 2:36.8 | 91 | 612 | 16 | 131 |
| 38:40.0 | 275m | 2:25.4 | 114 | 691 | 22 | 128 |
| 40:00.0 | 197m | 3:23.0 | 42 | 443 | 15 | 122 |