Daniel Carvalho 40:00 row
9,125m
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Drag Factor | 124 |
August 30, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,125m | 2:11.5 | 154 | 829 | 16 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 16 |
| 16:00.0 | 1,832m | 2:11.0 | 156 | 835 | 18 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 16 |
| 32:00.0 | 1,852m | 2:09.5 | 161 | 853 | 18 |
| 40:00.0 | 1,830m | 2:11.1 | 155 | 834 | 16 |