Daniel Carvalho 20:06 row
3,286m
Meters
20:06.7
Time
3:03.6
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 03, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,286m | 3:03.6 | 57 | 494 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 19 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 21 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 20:06.7 | 16m | 3:29.3 | 38 | 431 | 9 |