Daniel Carvalho 20:05 row
3,239m
Meters
20:05.5
Time
3:06.0
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 04, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,239m | 3:06.0 | 54 | 486 | 20 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 19 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 21 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 |