Daniel Carvalho 4:00 row
639m
Meters
4:00.6
Time
3:08.2
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 08, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 639m | 3:08.2 | 52 | 480 | 20 |
| 4:00.6 | 640m | 3:07.9 | 53 | 481 | 20 |