Daniel Carvalho 20:06 row
3,135m
Meters
20:06.3
Time
3:12.3
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 19, 2022 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,135m | 3:12.3 | 49 | 469 | 19 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 19 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 19 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 20 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 20:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |