Daniel Carvalho 20:22 row
3,187m
Meters
20:22.3
Time
3:11.7
Pace
158
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 21, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.3 | 3,187m | 3:11.7 | 50 | 470 | 19 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 18 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 19 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 20 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 20 |
| 20:22.3 | 44m | 4:13.4 | 22 | 374 | 11 |