Daniel Carvalho 20:07 row
3,110m
Meters
20:07.1
Time
3:14.0
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
September 22, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,110m | 3:14.0 | 48 | 464 | 18 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 18 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 19 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 20 |
| 20:07.1 | 16m | 3:41.8 | 32 | 410 | 9 |