Daniel Carvalho 20:07 row
3,092m
Meters
20:07.2
Time
3:15.2
Pace
152
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
September 23, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,092m | 3:15.2 | 47 | 461 | 19 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 19 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 20 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 20 |
| 20:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |