Daniel Carvalho 20:05 row
3,049m
Meters
20:05.5
Time
3:17.6
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 24, 2022 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 3,049m | 3:17.6 | 45 | 455 | 20 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 20 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 20 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 20:05.5 | 12m | 3:49.1 | 29 | 400 |