Daniel Carvalho 45:00 row
10,178m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Drag Factor | 123 |
September 26, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178m | 2:12.6 | 150 | 816 | 16 | 144 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 16 | 138 |
| 18:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 142 |
| 27:00.0 | 2,003m | 2:14.7 | 143 | 791 | 16 | 145 |
| 36:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 149 |
| 45:00.0 | 2,050m | 2:11.7 | 153 | 827 | 16 | 150 |