Daniel Carvalho 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
September 30, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 16 | 146 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 16 | 134 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 16 | 143 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 16 | 148 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 16 | 151 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 155 |