Daniel Carvalho 40:00 row
9,215m
Meters
40:00.0
Time
2:10.2
Pace
562
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
October 01, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,215m | 2:10.2 | 158 | 845 | 16 | 144 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 16 | 135 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 16 | 140 |
| 24:00.0 | 1,835m | 2:10.7 | 156 | 838 | 16 | 147 |
| 32:00.0 | 1,830m | 2:11.1 | 155 | 834 | 16 | 148 |
| 40:00.0 | 1,899m | 2:06.3 | 173 | 896 | 19 | 153 |