Daniel Carvalho 40:00 row
9,085m
Meters
40:00.0
Time
2:12.0
Pace
546
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
October 08, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,085m | 2:12.0 | 152 | 822 | 18 | 147 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 17 | 139 |
| 16:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 | 142 |
| 24:00.0 | 1,809m | 2:12.6 | 150 | 815 | 18 | 148 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 18 | 151 |
| 40:00.0 | 1,860m | 2:09.0 | 163 | 860 | 19 | 156 |