Daniel Carvalho 20:00 row
4,797m
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Drag Factor | 128 |
October 08, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797m | 2:05.0 | 179 | 915 | 17 | 146 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 17 | 130 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | 143 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 18 | 149 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 153 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 19 | 158 |