Daniel Carvalho 40:00 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
537
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Drag Factor | 127 |
October 09, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 16 | 135 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 16 | 129 |
| 16:00.0 | 1,775m | 2:15.2 | 142 | 787 | 16 | 132 |
| 24:00.0 | 1,766m | 2:15.9 | 139 | 779 | 16 | 133 |
| 32:00.0 | 1,784m | 2:14.5 | 144 | 794 | 16 | 137 |
| 40:00.0 | 1,883m | 2:07.4 | 169 | 881 | 17 | 146 |