Daniel Carvalho 20:16 row
3,049m
Meters
20:16.0
Time
3:19.4
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 10, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 3,049m | 3:19.4 | 44 | 451 | 19 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 19 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 20 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 20 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 20 |
| 20:16.0 | 33m | 4:02.4 | 25 | 384 | 16 |