Daniel Carvalho 30:05 row
4,519m
Meters
30:05.4
Time
3:19.7
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 14, 2022 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,519m | 3:19.7 | 44 | 451 | 20 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 20 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 21 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 20 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |