Daniel Carvalho 20:07 row
2,928m
Meters
20:07.9
Time
3:26.2
Pace
145
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 17, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 2,928m | 3:26.2 | 40 | 437 | 19 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 20 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 20 |
| 20:07.9 | 15m | 4:23.3 | 19 | 365 | 9 |