Daniel Carvalho 30:05 row
4,277m
Meters
30:05.3
Time
3:31.0
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
October 22, 2022 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,277m | 3:31.0 | 37 | 428 | 18 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 19 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 19 |
| 25:00.0 | 706m | 3:32.4 | 36 | 425 | 19 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 19 |
| 30:05.3 | 11m | 4:00.9 | 25 | 386 |