Daniel Carvalho 40:00 row
9,187m
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Drag Factor | 129 |
October 24, 2022 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187m | 2:10.6 | 157 | 840 | 16 | 142 |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 16 | 136 |
| 16:00.0 | 1,832m | 2:11.0 | 156 | 835 | 16 | 140 |
| 24:00.0 | 1,799m | 2:13.4 | 147 | 807 | 16 | 139 |
| 32:00.0 | 1,812m | 2:12.4 | 151 | 818 | 16 | 145 |
| 40:00.0 | 1,871m | 2:08.2 | 166 | 870 | 17 | 151 |