Daniel Carvalho 40:00 row
8,736m
Meters
40:00.0
Time
2:17.3
Pace
508
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
November 03, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,736m | 2:17.3 | 135 | 764 | 17 | 143 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 16 | 138 |
| 16:00.0 | 1,741m | 2:17.8 | 134 | 759 | 17 | 139 |
| 24:00.0 | 1,699m | 2:21.2 | 124 | 727 | 17 | 140 |
| 32:00.0 | 1,689m | 2:22.0 | 122 | 719 | 17 | 141 |
| 40:00.0 | 1,813m | 2:12.3 | 151 | 819 | 18 | 158 |