Daniel Carvalho 40:00 row
8,602m
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
November 07, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,602m | 2:19.5 | 129 | 743 | 16 | 148 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 16 | 146 |
| 16:00.0 | 1,752m | 2:16.9 | 136 | 768 | 17 | 150 |
| 24:00.0 | 1,716m | 2:19.8 | 128 | 740 | 17 | 150 |
| 32:00.0 | 1,642m | 2:26.1 | 112 | 685 | 17 | 145 |
| 40:00.0 | 1,684m | 2:22.5 | 121 | 716 | 16 | 153 |