Daniel Carvalho 40:00 row
8,031
Meters
40:00.0
Time
2:29.4
Pace
441
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 15 |
| Drag Factor | 128 |
November 08, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,031 | 2:29.4 | 105 | 661 | 15 | 135 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 16 | 141 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 707 | 16 | 137 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 643 | 16 | 135 |
| 32:00.0 | 1,479 | 2:42.2 | 82 | 581 | 15 | 129 |
| 40:00.0 | 1,543 | 2:35.5 | 93 | 620 | 15 | 133 |