Daniel Carvalho 30:07 row
4,381m
Meters
30:07.9
Time
3:26.3
Pace
216
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
November 11, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,381m | 3:26.3 | 40 | 437 | 19 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 19 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 19 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 19 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 8 |