Daniel Carvalho 40:00 row
8,673m
Meters
40:00.0
Time
2:18.3
Pace
503
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
November 14, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,673m | 2:18.3 | 132 | 754 | 17 | 145 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 132 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 15 | 137 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 138 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 143 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 145 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 145 |
| 14:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 148 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 148 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 17 | 149 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 147 |
| 22:00.0 | 425m | 2:21.1 | 124 | 728 | 16 | 145 |
| 24:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 144 |
| 26:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 151 |
| 28:00.0 | 419m | 2:23.1 | 119 | 710 | 17 | 148 |
| 30:00.0 | 416m | 2:24.2 | 117 | 701 | 17 | 147 |
| 32:00.0 | 421m | 2:22.5 | 121 | 716 | 16 | 149 |
| 34:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 148 |
| 36:00.0 | 427m | 2:20.5 | 126 | 734 | 17 | 150 |
| 38:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 152 |
| 40:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 154 |
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Workout Graph
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