Daniel Carvalho 20:02 row
3,881m
Meters
20:02.6
Time
2:34.9
Pace
208
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 15 |
November 17, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 3,881m | 2:34.9 | 94 | 623 | 15 | 117 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 116 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 115 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 15 | 112 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 119 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 15 | 121 |
| 12:00.0 | 381m | 2:37.4 | 90 | 608 | 16 | 119 |
| 14:00.0 | 394m | 2:32.2 | 99 | 641 | 15 | 120 |
| 16:00.0 | 391m | 2:33.4 | 97 | 633 | 15 | 121 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 15 | 125 |
| 20:00.0 | 323m | 3:05.7 | 55 | 487 | 12 | 120 |
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Workout Graph
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