Daniel Carvalho 15:06 row
2,303
Meters
15:06.3
Time
3:16.7
Pace
114
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 15, 2022 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 2,303 | 3:16.7 | 46 | 458 | 20 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 20 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 20 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 15:06.3 | 14 | 3:45.0 | 31 | 405 | 9 |