Daniel Carvalho 10:03 row
1,596m
Meters
10:03.3
Time
3:09.0
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
November 17, 2022 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.3 | 1,596m | 3:09.0 | 52 | 478 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 10:03.3 | 6m | 4:35.0 | 17 | 357 |