Daniel Carvalho 30:05 row
4,644m
Meters
30:05.8
Time
3:14.4
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
November 19, 2022 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,644m | 3:14.4 | 48 | 463 | 20 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 21 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 30:05.8 | 13m | 3:43.0 | 32 | 408 |