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Daniel Carvalho 40:00 row

8,667m

Meters

40:00.0

Time

2:18.4

Pace

488

Calories

139

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate16
Drag Factor128

November 20, 2022 20:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,667m 2:18.4 132 753 16 139
1:20.0 300m 2:13.3 148 808 16 119
2:40.0 297m 2:14.6 143 793 15 125
4:00.0 295m 2:15.5 140 783 15 130
5:20.0 292m 2:16.9 136 768 16 133
6:40.0 296m 2:15.1 142 788 16 135
8:00.0 296m 2:15.1 142 788 16 137
9:20.0 294m 2:16.0 139 778 16 139
10:40.0 289m 2:18.4 132 754 16 138
12:00.0 290m 2:17.9 133 759 16 139
13:20.0 290m 2:17.9 133 759 16 141
14:40.0 289m 2:18.4 132 754 16 140
16:00.0 284m 2:20.8 125 731 16 142
17:20.0 288m 2:18.8 131 749 16 142
18:40.0 288m 2:18.8 131 749 17 141
20:00.0 283m 2:21.3 124 726 16 142
21:20.0 287m 2:19.3 129 744 16 141
22:40.0 287m 2:19.3 129 744 17 143
24:00.0 278m 2:23.8 117 704 16 142
25:20.0 281m 2:22.3 121 717 16 139
26:40.0 283m 2:21.3 124 726 16 141
28:00.0 282m 2:21.8 123 722 16 142
29:20.0 285m 2:20.3 127 735 16 143
30:40.0 270m 2:28.1 108 670 16 144
32:00.0 280m 2:22.8 120 713 15 141
33:20.0 288m 2:18.8 131 749 16 143
34:40.0 283m 2:21.3 124 726 15 144
36:00.0 283m 2:21.3 124 726 16 143
37:20.0 297m 2:14.6 143 793 16 146
38:40.0 301m 2:12.8 149 813 17 147
40:00.0 312m 2:08.2 166 871 17 152