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Daniel Carvalho 40:00 row

8,305m

Meters

40:00.0

Time

2:24.4

Pace

453

Calories

139

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate15
Drag Factor128

November 23, 2022 21:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,305m 2:24.4 116 699 15 139
1:20.0 295m 2:15.5 140 783 16 132
2:40.0 287m 2:19.3 129 744 15 136
4:00.0 291m 2:17.4 135 763 17 136
5:20.0 291m 2:17.4 135 763 16 139
6:40.0 291m 2:17.4 135 763 16 140
8:00.0 290m 2:17.9 133 759 17 141
9:20.0 287m 2:19.3 129 744 16 142
10:40.0 282m 2:21.8 123 722 15 142
12:00.0 282m 2:21.8 123 722 16 140
13:20.0 277m 2:24.4 116 700 15 140
14:40.0 280m 2:22.8 120 713 16 139
16:00.0 282m 2:21.8 123 722 15 141
17:20.0 277m 2:24.4 116 700 15 140
18:40.0 283m 2:21.3 124 726 16 142
20:00.0 276m 2:24.9 115 695 15 144
21:20.0 270m 2:28.1 108 670 15 142
22:40.0 273m 2:26.5 111 682 15 140
24:00.0 268m 2:29.2 105 662 15 138
25:20.0 276m 2:24.9 115 695 15 139
26:40.0 278m 2:23.8 117 704 16 142
28:00.0 264m 2:31.5 101 646 15 140
29:20.0 253m 2:38.1 89 604 15 134
30:40.0 272m 2:27.0 110 678 15 137
32:00.0 275m 2:25.4 114 691 15 140
33:20.0 270m 2:28.1 108 670 16 142
34:40.0 282m 2:21.8 123 722 15 143
36:00.0 275m 2:25.4 114 691 16 144
37:20.0 256m 2:36.2 92 615 15 141
38:40.0 250m 2:40.0 85 594 14 135
40:00.0 272m 2:27.0 110 678 16 136