Daniel Carvalho 20:00 row
4,160m
Meters
20:00.0
Time
2:24.2
Pace
233
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
December 24, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 16 | 130 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 16 | 135 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 16 | 132 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 16 | 136 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 16 | 126 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 16 | 125 |