Daniel Carvalho 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
129
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
July 30, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 15 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 16 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 15 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 16 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 17 |
| 10:00.0 | 338m | 2:57.5 | 63 | 515 | 15 |