Daniel Carvalho 20:00 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 127 |
September 21, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 18 | 141 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 17 | 120 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 17 | 131 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 135 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 140 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 138 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 142 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 148 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 151 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 153 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 156 |
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Workout Graph
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